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Private Yoga
Personalized one-on-one, duo, or trio sessions designed around your body, goals, and needs. Ideal for those navigating chronic pain, injury recovery, mobility concerns, stress, or anyone seeking individualized guidance and support.
Yoga That Meets You Where You Are
Whether you're seeking relief from pain, personalized support, or a deeper connection to yourself through movement, yoga can be a powerful tool for healing, growth, and well-being.
My approach combines the wisdom of traditional yoga with thoughtful adaptation, creating practices that honor your unique body, goals, and season of life. Together, we'll cultivate greater ease, awareness, strength, and presence—on and off the mat.
How I Can Support You
Small Group Yoga
Practice in a small group setting designed to foster community, connection, and shared presence in your yoga practice. Open to all levels and seasons of life, with adaptive instruction to support each individual within the group.
Studio Classes
Accessible and welcoming classes that emphasize presence, embodiment, mindful movement, and connection. Designed for a wide range of practitioners seeking a grounded, embodied and meaningful yoga experience.
my approach
I'm a 200-hour RYT focused on helping students listen into their unique bodies and explore what a sustainable, feel-good practice actually looks like for them. After years of navigating my own hypermobility, back pain, and digestive challenges on the mat, I've come to believe healing has less to do with achieving the "perfect" pose and more to do with tuning in — learning to meet the body with curiosity instead of force.
I bring that same spirit into every class, whether it's a private session, small group, or studio setting. My goal is simple — to help you move with greater ease, feel more at home in your body, and experience yoga as something that supports real life, not something else to perfect.
Yoga for Every Season of Life
Your body changes. Your needs evolve. Your practice can too.
Whether you're looking to build strength, improve mobility, manage stress, recover from injury, or simply create more space for presence and self-care, yoga can be adapted to support you where you are today.
Stay Connected. Stay Inspired.
Receive updates on classes, workshops, retreats, and occasional reflections on movement, mindfulness, and living well.