A complete session — movement, breath, and stillness designed for your body and your needs. The perfect place to begin. I'd love to get an understanding of your body, history and goals and personalize a class just for you. If you would like, I also offer sound bowls at the end class to close the session and settle your nervous system.
Suggested Range: $75-125
1 hour class
This includes everything we would cover in the single session; personalized sequencing, instruction, and alignment to you and your goals — plus, additional sessions to continue to build strength and softness in your practice.
Suggested Range: $338-563
5 hours of class time
This includes everything we would cover in the single session; personalized sequencing, instruction, and alignment to you and your goals — plus, additional sessions to continue to build strength and softness in your practice.
Suggested Range: $600-1,000
10 hours of class time