If chronic pain, stiffness, injury recovery, stress, or changing mobility have made movement and life feel difficult, a private yoga class might be just what you are looking for. Together, we'll create a practice that helps you move safely towards your goals improving well-being in your mind, body, and spirit.
Every body is different, and every healing journey looks different.
Many yoga classes aren't built to adapt to your individual reality — whether you're rebuilding mobility, working through chronic pain, navigating grief, or simply need more than a one-size-fits-all class. Private sessions let me build an adaptive, therapeutic-style practice around your body, your goals, and your experience.
Whatever you're working toward — strength, flexibility, or stress relief — I'd love to help you find what fits. Available for individuals, duos, or trios.
Adaptive therapeutic-style yoga takes the poses and principles of a traditional practice and shapes them around your body — your health history, injuries, and previous yoga experience. The goal is to support you in accessing the benefits of yoga exactly where you are.
A few things that shape the practice:
Props and modifications — chairs, blocks, straps, blankets, and bolsters are used freely to support the body and reduce strain.
Accessible to All-Levels— focus on adapting poses to meet each student where they are. Beginner to advanced levels can gain flexibility, strength, and mobility.
Breath and mindfulness — pranayama and breathwork are woven throughout to calm and regulate the nervous system.
If this sounds like the yoga practice you have been looking for—let' connect.
I believe yoga should support your life—not ask you to fit into a prescribed practice.
My own yoga journey has evolved alongside experiences with hypermobility, back pain, digestive challenges, and the changing needs that come with different stages of life. Through that experience, I've learned that healing isn't about achieving the perfect pose—it's about learning to listen to the body and responding with care.
That's why I use adaptive therapeutic style yoga with students in private sessions for singles, duos, and trios. This smaller setting allows each person to receive individualized guidance, explore their own goals, and develop a deeper understanding of what their body needs to move, feel, and live well.
Together, we'll create a practice that weaves the traditional benefits of yoga with where you are to supports where you want to go.
Every session is customized to your unique needs and may include:
Private sessions are held in my peaceful in-home yoga studio, intentionally designed to be a calm, welcoming space where you can fully settle into your practice.
If another setting would better support your needs, virtual sessions, outdoor sessions, and home visits may also be available. If you're interested in one of these options, please mention it when you reach out so we can discuss what will work best for you.
Home studio located in Nevada City.
Perfect for getting started or receiving occasional support.
For one-to-one, duos, and trios.
Sliding Scale: $75–$105
Expires 3 months from purchase.
Create consistency, deepen your practice, and experience lasting progress.
For one-to-one, duos, and trios.
Sliding Scale: $319–$446 (15% Off)
Regular value: $375–$525
Expires 6 months from purchase.
The best value for ongoing therapeutic support, long-term growth, and meaningful change.
For one-to-one, duos, and trios.
Sliding Scale: $525–$735 (30% Off)
Regular value: $750–$1,050
Expires 12 months from purchase.
Be the first to know about upcoming classes, workshops, and retreats, along with reflective writing on movement, healing, and mindful living by subscribing to my newsletter.
-4.png?width=2000&height=400&name=(2000%20x%20400%20px)-4.png)